Small Group Personal Training Trial - $99
3 weeks | Bellevue & Redmond
Small groups with real coaching, built for beginners. Starts with a no-pressure intro call.
Click the video below to see what we do!
WHAT YOU GET
🔶 Initial Consultation with a Coach
Kick things off with a 1-on-1 conversation about your workout history, goals, and lifestyle. We’ll come up with a plan that works for you.
🔶 6 Small Group Personal Training Sessions
Six full-body, strength-focused sessions over 3 weeks. You choose your schedule (most people train 2–3x/week). Groups stay small (2–6 people), so you get real coaching and personalized guidance. No guesswork, no wasted reps.
👉 Learn more about Small Group Training here
🔶 Nutrition Resources That Actually Make Sense
Simple Nutrition Guidance (no meal plans, no strict diets)
We’ll share practical tips on protein, easy meals, and grocery basics that fit real life.
🔶 Full Body Composition Analysis
You’ll get a breakdown of muscle and body fat with an InBody scan so you can track progress beyond the scale.
🔶 New to Strength Training? We Got You.
Join our Introductory Ramp-Up Session, included with your trial. We’ll cover the basics so you feel confident from day one.
All this for $99!
Trial Details
Length: 3 weeks (starts from your first session)
Sessions: coached small group sessions + a Ramp-Up intro session
Cost: $99 one-time (plus applicable tax)
Group size: 2–6 people
Led by: Certified Personal Trainers
Locations: Bellevue + Redmond
Includes
✅ Intro call
✅ Ramp-Up session
✅ InBody scan
✅ Nutrition guidance
What happens in a session
Each session is about 50 minutes and is coached start to finish. You’ll be in a small group (2–6 people), but your workout is still tailored to you.
Quick warm-up to prep your joints and get moving
Full-body strength training (squats, presses, rows, etc)
Your own station + equipment so you’re not wandering or waiting
Your plan on the screen - weights and targets are tracked, so there’s no guesswork
Real coaching the whole time - we cue form, adjust weights, and modify as needed
You’ll know exactly what to do when you walk in, and you’ll leave knowing what progress you made.
Small Group Size
We keep groups small (usually 2–6, average ~4) so you get real coaching every session.
You’ll have your own station and equipment, with a coach guiding form, pacing, and progress.
Welcoming Environment
Many of our members are brand new to strength training or coming back after time off.
You won’t be the only beginner, and you won’t be judged. We meet you where you are and build confidence week by week.
Track Your Progress
We track your lifts for you, so you always know what to do and what to aim for next time.
You can also use our InBody scan to measure progress beyond the scale.
Build Consistency
Showing up 2–3 times a week is easier with a schedule, real coaching, and a group that keeps you accountable.
That’s how habits turn into results.
They Took the First Step — Now It’s Your Turn
Their guidance and encouragement were instrumental in my success and made every visit enjoyable.
- Mohith, Bellevue
The trainers are well-versed in proper form. They are motivating without pushing beyond a member’s limits, and they keep the overall class environment fun.
- Kelly and Sierra, Seattle and Bellevue
bStrong is large enough to meet the fitness needs of a wide range of people without being so big that you get lost in the crowd.
- Bill and Jim, Bellevue
The trainers know you by name, listen to your goals, cheer you on, and push you when you need it, no matter where you are in your fitness journey.
- Deborah, Bellevue
HOW TO GET STARTED
Click the button below, fill out the form, and schedule your no-pressure phone call.
Speak with a coach to discuss your background, goals, and schedule.
Start your journey towards long-term health and confidence!
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